Please eat all kinds of fruits like apples, apricots, bananas, blackberries, blueberries, coconuts, cranberries, cucumbers, damsons, figs, grapes, raisins, kiwis, melons, olives, oranges, passion fruits, star fruits, strawberries, tomatoes, and mangoes for example. Fruits offer plenty of nutrients and people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.